Ken Larsen's website - Videos of some elite local runners
Here are a few videos from the 2018 Carolina Godiva Track Club summer track series:
Elite Runner | Event | Date |
Video at Regular speed |
Video at Slow motion |
Time in the event |
Rick Pack | 200M | 2018-July-25 | Entire race | Home straight-away | 24.7 |
Rick Pack | 200M | 2018-Aug-1 | Start of race | Start of race | 24.2 |
Cindy Peters-Freeman | 200M | 2018-Aug-1 | Start of race | Start of race | 26.6 |
Bryan Hassin | 200M | 2018-Aug-1 | Start of race | Start of race | 28.7 |
A lot can be learned by studying their form ... particularly the slow motion versions.
Here is a video of the winning team (Bryan Hassin, Dante Freeman, Cindy Peters-Freeman, and Rick Pack) in the July 25, 2018 4x200 relay race.
I took the videos using a GoPro Hero 5 camera and then used Microsoft Movie Maker to take excerpts and produce the slow motion versions.